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Tag: stress

10 Reasons You Are Not Losing Weight

Personal Fitness May 30, 2023 Diana Gates

If you’re a regular reader on this site, you’ve likely made a lot of positive changes already (you cut the gluten,…

4 Strategies for Getting a Healthy Midday Nap

Health May 27, 2023 Diana Gates

What is the best way to reduce feelings of frustration and stress? Yoga, meditation, listening to quiet music?…

Baking Soda And 3 Other Remedies For Acid Reflux

Health May 7, 2023 Diana Gates

We all suffer from acid reflux at some point in our lives. Until I adopted a paleo way of eating, I used to suffer…

Is Adrenal Fatigue Ruining Your Life?

Health May 5, 2023 Diana Gates

Stress is like the plague of the modern age, with 52 percent of people reporting that they experience fatigue…

Fat Because We’re Stressed, and Stressed Because We’re Fat

Personal Fitness May 3, 2023 Diana Gates

We live in a country where obesity rates are rapidly — and worryingly — rising, in both adults and children. At…

These Essential Foods Power Up Your Brain

Eating Well April 30, 2023 Diana Gates

Health issues such as Alzheimer’s, Parkinson’s, depression, anxiety, autism, and even posttraumatic stress…

Anxiety? 10 Foods You Should Be Eating (and What To Avoid!)

Eating Well April 27, 2023 Diana Gates

Occasional anxiety is a part of life. You may feel anxious when faced with a problem at work, before making a …

10 Small Habits That Age You Faster

Health April 18, 2023 Diana Gates

Picture yourself five, ten, twenty years from now.

Will you be vibrant, strong and aging gracefully? Or will…

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