We all suffer from acid reflux at some point in our lives. Until I adopted a paleo way of eating, I used to suffer…
Tag: stress
Is Adrenal Fatigue Ruining Your Life?
Stress is like the plague of the modern age, with 52 percent of people reporting that they experience fatigue…
Fat Because We’re Stressed, and Stressed Because We’re Fat
We live in a country where obesity rates are rapidly — and worryingly — rising, in both adults and children. At…
These Essential Foods Power Up Your Brain
Health issues such as Alzheimer’s, Parkinson’s, depression, anxiety, autism, and even posttraumatic stress…
Anxiety? 10 Foods You Should Be Eating (and What To Avoid!)
Occasional anxiety is a part of life. You may feel anxious when faced with a problem at work, before making a …
10 Small Habits That Age You Faster
Picture yourself five, ten, twenty years from now.
Will you be vibrant, strong and aging gracefully? Or will…
10 Reasons You Are Not Losing Weight
If you’re a regular reader on this site, you’ve likely made a lot of positive changes already (you cut the gluten,…
How to Fix Your Fatigue Naturally
Do you suffer from constant fatigue? Can’t shake that bone-deep tiredness and lethargy, no matter how well …
4 Strategies for Getting a Healthy Midday Nap
What is the best way to reduce feelings of frustration and stress? Yoga, meditation, listening to quiet music?…
How to Relieve Your Trigger Points on Your Own with a Tennis Ball
Trigger points are tiny knots that can develop in a muscle if it is injured or overstressed. It’s a common cause…
