Being super healthy is a combination of taking care of the body and the mind. It takes dedication and loving yourself…
Tag: stress relief
8 Ways Meditation Benefits Your 37 Trillion Cells
If you are as passionate about a healthy lifestyle as we are, then you’ve likely looked into and maybe even tried…
12 Teas Every Woman Should Drink
Tea can be a gentle way to keep the body in line every day, including hormones, mood, digestion and sleep. These…
This Ancient Therapy Considered as Effective as Some Drugs
If you’re stressed, wound up and flustered, what do you do to relax?
Maybe take a hot bath, go for a run or… stick…
