Tea can be a gentle way to keep the body in line every day, including hormones, mood, digestion and sleep. These…
Tag: stress relief
This Ancient Therapy Considered as Effective as Some Drugs
If you’re stressed, wound up and flustered, what do you do to relax?
Maybe take a hot bath, go for a run or… stick…
17 Secrets of Super Healthy People
Being super healthy is a combination of taking care of the body and the mind. It takes dedication and loving yourself…
8 Ways Meditation Benefits Your 37 Trillion Cells
If you are as passionate about a healthy lifestyle as we are, then you’ve likely looked into and maybe even tried…
