When your spouse, neighbor, or colleague greets you with a cheery “Good Morning!”, do you find yourself questioning…
Tag: sleep
6 Tricks to Getting Better, Healthier Sleep
Sleep is very important to our well-being. Not getting enough sleep has been linked to a number of chronic illnesses.…
15 Health Benefits of Raw Honey
We just can’t stop talking about raw honey. This incredible natural remedy has so many uses, we feel like we can’t…
Feeling Tired? Your Diet Might Lack Important Minerals
Do you find yourself always reaching for that extra cup of coffee in the morning just to make it through? Are you…
How to Sleep Like a Caveman for Better Health
How much sleep are you getting every night? Are you waking refreshed and ready for the day ahead?
Despite all …
Improve Your Sleep and Health by Connecting with Nature
A recent study published in Preventive Medicine (2015) found that men and seniors sleep better when they have…
10 Reasons to Take a Good Nap
Napping is for babies and toddlers. Or is it? As it turns out, a power nap of 10 to 30 minutes a day could be beneficial…
17 Secrets of Super Healthy People
Being super healthy is a combination of taking care of the body and the mind. It takes dedication and loving yourself…
Attention Ladies: These Herbs Are Important to Your Health
Women have so many demands on their bodies and minds that any relief is a blessing. That is why you need to start…
4 Strategies for Getting a Healthy Midday Nap
What is the best way to reduce feelings of frustration and stress? Yoga, meditation, listening to quiet music?…
