We talk a lot about coconut oil here at The Alternative Daily. It’s one of the best forms of good fat, and has so …
Tag: real food
Could Your Diet Be Hurting Your Fertility?
If you’re ready to have a baby or have been trying for a while, nutrition is the right place to start.
Even if you’re…
What’s Really Behind Your Vitamin B12 Deficiency (Supplements Won’t Fix It)
Vitamin B12 deficiency is a common condition, to which the usual response is a simple multivitamin or supplement.…
Health Alert: Processed Cheese May Be Killing You
Spreadable cheese, sliced cheese, string cheese, individually wrapped cheese, and spray cheese. These are…
6 Healthy Ways to Eat a Better Breakfast
My go-to breakfast used to be something along the lines of some raisin and bran cereal with skim milk, or two pieces…
10 Weird Things That Happen When You Switch to a Real Foods Diet
It’s been 40 months since I accidentally found out about the Paleo diet. That day, I committed to an ancestral…
