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Tag: protein

7 Countries Where You’ll Find Bugs On the Menu

Eating Well September 22, 2023 Diana Gates

Creepy, crawly, gross, slimy. There are several ways to describe bugs, but here in the United States, few of …

5 Eating Myths Debunked: Yes, You Can Skip Breakfast and Be Healthy

Health September 21, 2023 Diana Gates

Growing up, my mother always told me that breakfast was the most important meal of the day. Because of this, we…

These Essential Foods Power Up Your Brain

Eating Well September 13, 2023 Diana Gates

Health issues such as Alzheimer’s, Parkinson’s, depression, anxiety, autism, and even posttraumatic stress…

6 Healthy Ways to Eat a Better Breakfast

Eating Well September 12, 2023 Diana Gates

My go-to breakfast used to be something along the lines of some raisin and bran cereal with skim milk, or two pieces…

Meatless Protein: Get Your Protein from Veggies and Other Sources

Eating Well September 2, 2023 Diana Gates

Whether you are a vegetarian, or you’re simply looking to increase your protein intake, there are some great…

The Pros and Cons of Whey Protein

Eating Well August 18, 2023 Diana Gates

What exactly is whey protein? It’s the isolated form of protein found in whey, the liquid that remains after …

How to Find and Choose the Best Organic Eggs

Eating Well August 13, 2023 Diana Gates

Not just for breakfast, eggs make a wonderful meal addition — or main course! — at any time of day.

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