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Tag: protein

These Essential Foods Power Up Your Brain

Eating Well January 30, 2023January 30, 2023 Diana Gates

Health issues such as Alzheimer’s, Parkinson’s, depression, anxiety, autism, and even posttraumatic stress…

6 Healthy Ways to Eat a Better Breakfast

Eating Well January 29, 2023January 29, 2023 Diana Gates

My go-to breakfast used to be something along the lines of some raisin and bran cereal with skim milk, or two pieces…

Meatless Protein: Get Your Protein from Veggies and Other Sources

Eating Well January 19, 2023January 19, 2023 Diana Gates

Whether you are a vegetarian, or you’re simply looking to increase your protein intake, there are some great…

The Pros and Cons of Whey Protein

Eating Well January 5, 2023January 5, 2023 Diana Gates

What exactly is whey protein? It’s the isolated form of protein found in whey, the liquid that remains after …

How to Find and Choose the Best Organic Eggs

Eating Well December 30, 2022December 30, 2022 Diana Gates

Not just for breakfast, eggs make a wonderful meal addition — or main course! — at any time of day.

What’s…

7 Countries Where You’ll Find Bugs On the Menu

Eating Well December 25, 2022December 25, 2022 Diana Gates

Creepy, crawly, gross, slimy. There are several ways to describe bugs, but here in the United States, few of …

5 Eating Myths Debunked: Yes, You Can Skip Breakfast and Be Healthy

Health December 24, 2022December 24, 2022 Diana Gates

Growing up, my mother always told me that breakfast was the most important meal of the day. Because of this, we…

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