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These Essential Foods Power Up Your Brain

Eating Well January 30, 2023January 30, 2023 Diana Gates

Health issues such as Alzheimer’s, Parkinson’s, depression, anxiety, autism, and even posttraumatic stress…

12 Teas Every Woman Should Drink

Eating Well January 29, 2023January 29, 2023 Diana Gates

Tea can be a gentle way to keep the body in line every day, including hormones, mood, digestion and sleep. These…

Turbocharge Your Brain with 2 Healthy Fats

Eating Well January 11, 2023January 11, 2023 Diana Gates

Coconut and cacao are two foods that offer incredible health benefits.

These two saturated fats are not only…

Can Probiotics Make You Happier?

Health December 20, 2022December 20, 2022 Diana Gates

When we think about a healthy diet, we think of whole, real-food sources of vitamins, minerals, proteins, fats,…

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