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Turbocharge Your Brain with 2 Healthy Fats

Eating Well November 23, 2023 Diana Gates

Coconut and cacao are two foods that offer incredible health benefits.

These two saturated fats are not only…

Can Probiotics Make You Happier?

Health November 1, 2023 Diana Gates

When we think about a healthy diet, we think of whole, real-food sources of vitamins, minerals, proteins, fats,…

These Essential Foods Power Up Your Brain

Eating Well October 28, 2023 Diana Gates

Health issues such as Alzheimer’s, Parkinson’s, depression, anxiety, autism, and even posttraumatic stress…

12 Teas Every Woman Should Drink

Eating Well October 27, 2023 Diana Gates

Tea can be a gentle way to keep the body in line every day, including hormones, mood, digestion and sleep. These…

15 Signs Your Body Desperately Needs A Detox (And What To Do)

Health October 25, 2023 Diana Gates

Up until recently, I always rolled my eyes whenever I heard someone talking about going on a “detox.” Many of …

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