Modern society teaches us that any time we have an ache or pain, we should simply pop an over-the-counter pill…
Tag: inflammation
5 Ways Fasting May Boost Mental Clarity, Physical Stamina And Productivity
Some years ago, I decided to undertake a 72-hour fast as something of a spiritual exercise and a way of getting…
Take A Cold Water Plunge — It’s Good For You
At one time or another, you’ve probably jumped into a freezing, cold shower or experienced the water suddenly…
25 Ways to Fight Inflammation with Chia Seeds
Chia seeds are superfoods rich in omega-3 fatty acids, packed with nutrition and low in calories. They can be…
Turmeric and 4 More Natural Answers That Beat Ibuprofen for Pain Relief
More and more we learn that by taking ibuprofen we subject ourselves to serious health conditions like heart…
Ordinary Supermarket Herbal Tea May Protect Against Death: Study
When we think of chamomile, most of us immediately think of a soothing cup of tea before bed, to help promote those…
99 Reasons Turmeric Is the Best Spice Ever
Turmeric is a herbaceous herb (also known as Curcuma longa) that is a member of the ginger family, which has …
Do You Have Metabolic Syndrome?
A new study has revealed shocking figures about metabolic syndrome in the United States.
Previous data from…
9 Things That Keep Your Joints Healthy as You Age
If you’re like most people, you don’t think much about your joints until they start complaining. But your joints…
4 Ways You Can Reduce Type 2 Diabetes Naturally
Finding out you have type 2 diabetes can be life altering, not to mention frightening. But it’s not a death sentence.…
