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Tag: foods

If You’re Craving Too Much Salt In Your Diet, Eat THESE Every Day

Health December 2, 2023 Diana Gates

Before we begin, let’s make one thing clear: everyone needs salt to survive! Salt is a critical element of our…

16 Magnesium-Rich Foods That Restore Blood-Sugar Balance

Eating Well November 24, 2023 Diana Gates

A mineral that is more powerful than most of us realize, magnesium controls a large amount of metabolic and enzymatic…

Migraine Pain? Here Are the Best and Worst Foods

Health October 30, 2023 Diana Gates

Food can be your friend or your foe. Particularly for migraineurs, food can be a serious trigger for a headache,…

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