Before we begin, let’s make one thing clear: everyone needs salt to survive! Salt is a critical element of our…
Tag: foods
16 Magnesium-Rich Foods That Restore Blood-Sugar Balance
A mineral that is more powerful than most of us realize, magnesium controls a large amount of metabolic and enzymatic…
Migraine Pain? Here Are the Best and Worst Foods
Food can be your friend or your foe. Particularly for migraineurs, food can be a serious trigger for a headache,…
