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10 Whole Foods That Act as Natural Laxatives

Eating Well, Health February 1, 2023February 1, 2023 Diana Gates

One of the most common of health complaints has to do with irregular bowel movements and poor digestion. In a …

6 Dried Fruits That Are Actually Good for You!

Eating Well January 28, 2023January 28, 2023 Diana Gates

Dried fruits sometimes get a bad reputation due to the fact that some have a high concentration of natural sugars,…

Simple Food Combos That Maximize Nutrition

Eating Well January 24, 2023January 24, 2023 Diana Gates

All natural foods contain nutrients that are vital to our health. But did you know that how you combine your foods…

The 1 Veggie You Really Need to Be Eating!

Eating Well January 18, 2023January 18, 2023 Diana Gates

It appears that one of the veggies many of us may turn our noses up at just might be the “it” veggie of the year.

Studies…

Going Full Paleo Can Affect This Vital Organ

Eating Well January 10, 2023January 10, 2023 Diana Gates

Many health-minded people, especially those interested in the paleo diet, argue that legumes should be avoided…

Heal Thyself! Boost Your Own Body Repairs

Health January 10, 2023January 10, 2023 Diana Gates

Our bodies were designed with some very impressing healing abilities. Some organs, such as the liver, are quite…

4 Foods That Lower Blood Sugar and 4 Foods That Raise It

Eating Well January 9, 2023January 9, 2023 Diana Gates

Blood sugar fluctuations can impact our health in a number of ways. They can cause us to experience either spikes…

Battle the Bulge with These 5 Powerful Green Foods That Taste Delicious!

Eating Well January 6, 2023January 6, 2023 Diana Gates

Adding leafy greens and green vegetables to a healthy diet is a simple, delicious and effective way to battle…

10 Detoxifying, Filling Foods to Help You Slim Down Without Deprivation

Eating Well December 28, 2022December 28, 2022 Diana Gates

Fad diets are a trend that may never die, as much as most of us want them to. It’s high time we took the focus off skinny…

Use This Baby Food Hack to Create Healthier Snacks and Desserts

Eating Well December 25, 2022December 25, 2022 Diana Gates

Many of us tend to follow recipes exactly when baking, but making a few creative changes can improve our health…

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