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4 Ways Natural Plant Oils Can Help You Sleep

Health November 25, 2023 Diana Gates

Essential oils have been in use for thousands of years and research does support some uses of the oils.

Until …

7 Ways Working Up a Sweat Promotes Good Health

Personal Fitness November 19, 2023 Diana Gates

Most of us are well acquainted with the paranoia of having sweat marks under our arms, or giving off a bit of an…

10 Fun, Fast, and Free Ways to Lose Weight

Personal Fitness November 18, 2023 Diana Gates

Losing weight is a matter of calories in versus calories out. So the most effective exercises to lose weight …

23 Gross Things Actually Good for You

Health November 12, 2023 Diana Gates

Foods, therapies, creepy crawlers, germs, and other things that may leave you a little nauseated: We’ve compiled…

13 Natural Remedies for Summer Bug Bites

Health November 1, 2023 Diana Gates

Bug bites are an inevitable part of summer. And let’s face it, for many of us, our arms, legs, neck and ankles are…

7 Essentials You Will Need in an Emergency

Health October 24, 2023 Diana Gates

Being prepared in any disaster is essential to survival and could very well be the difference between life and…

Why You Should Avoid Conventional Dairy-Free Milks

Eating Well October 23, 2023 Diana Gates

Dairy-free milk found in grocery stores is far from fresh and far from healthy.

Some include genetically-modified…

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