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7 Essentials You Will Need in an Emergency

Health March 13, 2023March 13, 2023 Diana Gates

Being prepared in any disaster is essential to survival and could very well be the difference between life and…

Why You Should Avoid Conventional Dairy-Free Milks

Eating Well March 12, 2023 Diana Gates

Dairy-free milk found in grocery stores is far from fresh and far from healthy.

Some include genetically-modified…

4 Ways Natural Plant Oils Can Help You Sleep

Health February 28, 2023February 28, 2023 Diana Gates

Essential oils have been in use for thousands of years and research does support some uses of the oils.

Until …

7 Ways Working Up a Sweat Promotes Good Health

Personal Fitness February 21, 2023February 21, 2023 Diana Gates

Most of us are well acquainted with the paranoia of having sweat marks under our arms, or giving off a bit of an…

10 Fun, Fast, and Free Ways to Lose Weight

Personal Fitness February 20, 2023February 20, 2023 Diana Gates

Losing weight is a matter of calories in versus calories out. So the most effective exercises to lose weight …

23 Gross Things Actually Good for You

Health February 14, 2023February 14, 2023 Diana Gates

Foods, therapies, creepy crawlers, germs, and other things that may leave you a little nauseated: We’ve compiled…

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