Many women nowadays are wearing yoga pants on a regular basis. Not only are they extremely comfy, but they compliment…
Tag: exercise
Do These 9 Things to End Morning Joint Pain
How many mornings do you wake up and feel like you have been run over by a truck in your sleep? Joint stiffness and…
6 Serious and 6 Not-So-Serious Reasons to Avoid Exercise
We love our gym memberships, our yoga, CrossFit, treadmills, even marathons. But now and then we look for an …
10 Small Habits That Age You Faster
Picture yourself five, ten, twenty years from now.
Will you be vibrant, strong and aging gracefully? Or will…
Why This Strange Thing is Happening to Your Toes
Most people will experience toe cramps, at some point in their life. Nothing is worse than waking up in the middle…
7 Everyday Tricks to Protect Your Eyesight as You Age
As if grey hair and wrinkles weren’t bad enough, our eyes can also begin to fail us as we age. However, even though…
Exercising While Pregnant May Lower Cardiovascular Risk in Newborns
There are few worse feelings in the world for a mother than when a baby is born with a heart defect.
Congenital …
Research Says Fight Cancer Head-On with Exercise
Exercise not only provides psychological benefits to cancer patients, but now it appears it can provide physical…
A Healthier You In Just a Month With These 12 New Habits
This is a simple guide to creating a healthier you in just one month! Some of these may be difficult, but the end…
Studies Confirm Exercise Not Only Prevents Alzheimer’s, It Works as a Treatment Too
There is new hope for those suffering with Alzheimer’s disease.
Previous reports have indicated that physical…
