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Tag: exercise

Research Says Fight Cancer Head-On with Exercise

Personal Fitness March 30, 2023March 30, 2023 Diana Gates

Exercise not only provides psychological benefits to cancer patients, but now it appears it can provide physical…

A Healthier You In Just a Month With These 12 New Habits

Personal Fitness March 29, 2023March 29, 2023 Diana Gates

This is a simple guide to creating a healthier you in just one month! Some of these may be difficult, but the end…

Studies Confirm Exercise Not Only Prevents Alzheimer’s, It Works as a Treatment Too

Personal Fitness March 26, 2023March 26, 2023 Diana Gates

There is new hope for those suffering with Alzheimer’s disease.

Previous reports have indicated that physical…

Restless Leg Syndrome — Is It All in Your Head?

Personal Fitness March 25, 2023March 25, 2023 Diana Gates

If you’ve ever felt tingling, crawling or tugging sensations in your legs, seemingly for no reason at all, you…

5 Reasons You Feel Tired All The Time

Health March 25, 2023March 25, 2023 Diana Gates

You eat at a decent hour before 6 p.m., turn off all electronic devices, shut off the lights and force yourself…

This Two Minute Exercise Reduces Pain and Promotes Relaxation

Health March 25, 2023March 25, 2023 Diana Gates

Have you ever taken the time to figure out what you do with all the minutes in your day? If you are like me, you wonder…

Is Exercise a Natural Fountain of Youth for Your Body?

Health March 16, 2023March 16, 2023 Diana Gates

It goes without saying that physical activity is good for you. The American Heart Association recommends 150…

Sitting May Be Even Worse for Us Than We Thought

Personal Fitness March 15, 2023March 15, 2023 Diana Gates

As a culture, we spend so much time sitting. Think about it: many of us sit in our cars (or on buses) on our commutes…

Are Your Yoga Pants Making You Sick? What You Need To Know

Personal Fitness March 12, 2023March 12, 2023 Diana Gates

Many women nowadays are wearing yoga pants on a regular basis. Not only are they extremely comfy, but they compliment…

6 Serious and 6 Not-So-Serious Reasons to Avoid Exercise

Personal Fitness March 9, 2023March 9, 2023 Diana Gates

We love our gym memberships, our yoga, CrossFit, treadmills, even marathons. But now and then we look for an …

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