While the subject of our bathroom habits is usually either brushed under the rug or discussed in the form of embarrassing…
Tag: diet
Do These 9 Things to End Morning Joint Pain
How many mornings do you wake up and feel like you have been run over by a truck in your sleep? Joint stiffness and…
5 Ways Fasting May Boost Mental Clarity, Physical Stamina And Productivity
Some years ago, I decided to undertake a 72-hour fast as something of a spiritual exercise and a way of getting…
Leading Cause of Death? What We Put Into Our Mouths Every Day
Fast food, high sodium and loads of saturated fat.
We’ve all heard the warnings, but a study from the University…
10 Reasons You Are Not Losing Weight
If you’re a regular reader on this site, you’ve likely made a lot of positive changes already (you cut the gluten,…
How to Fix Your Fatigue Naturally
Do you suffer from constant fatigue? Can’t shake that bone-deep tiredness and lethargy, no matter how well …
Is Organic Butter Really Worth the Extra Money?
Many people are coming to accept that butter is a health food, but some of us may still be tempted to purchase non-organic…
How to Eat Right Now, According to Science
Trends come and go in the medical community. In the 1950s, many doctors recommended eating pure lard; can you…
Pineapple Benefits For Weight Loss
I’m not here to tell you that pineapple will magically melt fat, because it won’t. But what it will do is fuel your…
How Brussels Sprouts And Walnuts May Combat Alzheimer’s
If you’re not already eating Brussels sprouts and walnuts, now may be a great time to a start. Researchers believe…
