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Tag: chia

Meatless Protein: Get Your Protein from Veggies and Other Sources

Eating Well January 19, 2023January 19, 2023 Diana Gates

Whether you are a vegetarian, or you’re simply looking to increase your protein intake, there are some great…

25 Ways to Fight Inflammation with Chia Seeds

Eating Well January 15, 2023January 15, 2023 Diana Gates

Chia seeds are superfoods rich in omega-3 fatty acids, packed with nutrition and low in calories. They can be…

5 Superfood Seeds That Boost Beauty in No Time

Eating Well December 25, 2022December 25, 2022 Diana Gates

Dealing with skin issues is not fun or easy, especially when it’s not always evident as to what the cause is.

Hormones,…

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