Vibrantly green and undeniably fresh, cilantro is a herb that packs a powerful punch both in flavor and in health…
Tag: anxiety
3 Plant Remedies For Anxiety
An anxiety disorder can range from social anxiety to outright panic attacks. Doctors will generally prescribe…
Top 7 Benefits of Magnesium
Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission…
Is Adrenal Fatigue Ruining Your Life?
Stress is like the plague of the modern age, with 52 percent of people reporting that they experience fatigue…
12 Teas Every Woman Should Drink
Tea can be a gentle way to keep the body in line every day, including hormones, mood, digestion and sleep. These…
Sitting May Be Even Worse for Us Than We Thought
As a culture, we spend so much time sitting. Think about it: many of us sit in our cars (or on buses) on our commutes…
Anxiety? 10 Foods You Should Be Eating (and What To Avoid!)
Occasional anxiety is a part of life. You may feel anxious when faced with a problem at work, before making a …
This Ancient Therapy Considered as Effective as Some Drugs
If you’re stressed, wound up and flustered, what do you do to relax?
Maybe take a hot bath, go for a run or… stick…
9 Ways Cilantro Build Strong Bones, Teeth & More
Vibrantly green and undeniably fresh, cilantro is a herb that packs a powerful punch both in flavor and in health…
