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Tag: anti-nutrients

Legumes: Nutrient Dense and Delicious, but Watch for These Preventable Side Effects

Eating Well September 21, 2023 Diana Gates

Legumes: Good or bad for you?

The answer is, a little of both. And at the end of the day, what really matters is how…

Going Full Paleo Can Affect This Vital Organ

Eating Well August 24, 2023 Diana Gates

Many health-minded people, especially those interested in the paleo diet, argue that legumes should be avoided…

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