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Tag: aging

What Your Fingernail Lines Say About Your Health

Health March 24, 2023March 24, 2023 Diana Gates

When something is amiss, sometimes our bodies will let us know in an obvious way, like a headache or upset stomach.…

What’s Really Behind Your Vitamin B12 Deficiency (Supplements Won’t Fix It)

Health March 23, 2023March 23, 2023 Diana Gates

Vitamin B12 deficiency is a common condition, to which the usual response is a simple multivitamin or supplement.…

15 Whole Foods to Eat for a Healthier Brain

Eating Well March 18, 2023March 18, 2023 Diana Gates

Growing up, we were taught that in order to ace a test or do well in school, we should start our day with a bowl of …

Is Exercise a Natural Fountain of Youth for Your Body?

Health March 16, 2023March 16, 2023 Diana Gates

It goes without saying that physical activity is good for you. The American Heart Association recommends 150…

9 Natural Ways to Remove Liver Spots and Age Spots

Health March 11, 2023March 12, 2023 Diana Gates

Have you noticed any spots of darker color on your face, hands or chest? Those brown spots that form on the skin…

10 Small Habits That Age You Faster

Health March 4, 2023March 4, 2023 Diana Gates

Picture yourself five, ten, twenty years from now.

Will you be vibrant, strong and aging gracefully? Or will…

Long Life: 94-Year-Old Man Ran 627 Marathons

Personal Fitness March 3, 2023March 3, 2023 Diana Gates

Humans are instinctively obsessed with living a long life, and many of our pursuits are aimed at achieving this…

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