When something is amiss, sometimes our bodies will let us know in an obvious way, like a headache or upset stomach.…
Tag: aging
What’s Really Behind Your Vitamin B12 Deficiency (Supplements Won’t Fix It)
Vitamin B12 deficiency is a common condition, to which the usual response is a simple multivitamin or supplement.…
15 Whole Foods to Eat for a Healthier Brain
Growing up, we were taught that in order to ace a test or do well in school, we should start our day with a bowl of …
Is Exercise a Natural Fountain of Youth for Your Body?
It goes without saying that physical activity is good for you. The American Heart Association recommends 150…
9 Natural Ways to Remove Liver Spots and Age Spots
Have you noticed any spots of darker color on your face, hands or chest? Those brown spots that form on the skin…
10 Small Habits That Age You Faster
Picture yourself five, ten, twenty years from now.
Will you be vibrant, strong and aging gracefully? Or will…
Long Life: 94-Year-Old Man Ran 627 Marathons
Humans are instinctively obsessed with living a long life, and many of our pursuits are aimed at achieving this…
