Fad diets and quick fixes. With so many options circulating the internet, there’s one thing that’s certain:…
Category: Personal Fitness
Are Your Yoga Pants Making You Sick? What You Need To Know
Many women nowadays are wearing yoga pants on a regular basis. Not only are they extremely comfy, but they compliment…
6 Ways to Sleep Better and Wake Up Refreshed
To feel your best, you should seek to re-commit to good sleep practices.
The most crucial way to improving your…
Want to Lose Weight? This May Be Better Than the Gym
The simple act of walking at a brisk pace may be beneficial for decreasing your body mass index (BMI), according…
These 4 Body Imbalances Determine Weight Gain
You may be aware that unexplained changes in mood, energy, and sleep could be signs of a hormonal imbalance. …
6 Serious and 6 Not-So-Serious Reasons to Avoid Exercise
We love our gym memberships, our yoga, CrossFit, treadmills, even marathons. But now and then we look for an …
Long Life: 94-Year-Old Man Ran 627 Marathons
Humans are instinctively obsessed with living a long life, and many of our pursuits are aimed at achieving this…
How Tai Chi Can Benefit Those with Chronic Diseases
The Chinese martial art of tai chi can be beneficial to people suffering with chronic illnesses, according …
A Simple, Easy Way to Lower Your Blood Pressure
According to the American Diabetes Association, one in three Americans have high blood pressure, and this …
10 Reasons You Are Not Losing Weight
If you’re a regular reader on this site, you’ve likely made a lot of positive changes already (you cut the gluten,…
