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Category: Personal Fitness

Research Says Fight Cancer Head-On with Exercise

Personal Fitness March 30, 2023March 30, 2023 Diana Gates

Exercise not only provides psychological benefits to cancer patients, but now it appears it can provide physical…

A Healthier You In Just a Month With These 12 New Habits

Personal Fitness March 29, 2023March 29, 2023 Diana Gates

This is a simple guide to creating a healthier you in just one month! Some of these may be difficult, but the end…

6 Tricks to Getting Better, Healthier Sleep

Personal Fitness March 26, 2023March 26, 2023 Diana Gates

Sleep is very important to our well-being. Not getting enough sleep has been linked to a number of chronic illnesses.…

Studies Confirm Exercise Not Only Prevents Alzheimer’s, It Works as a Treatment Too

Personal Fitness March 26, 2023March 26, 2023 Diana Gates

There is new hope for those suffering with Alzheimer’s disease.

Previous reports have indicated that physical…

Restless Leg Syndrome — Is It All in Your Head?

Personal Fitness March 25, 2023March 25, 2023 Diana Gates

If you’ve ever felt tingling, crawling or tugging sensations in your legs, seemingly for no reason at all, you…

6 Powerful Life-Extending Decisions for Men Over 40

Personal Fitness March 24, 2023March 24, 2023 Diana Gates

If you are 40 years young, you may begin to notice your favorite jeans getting snug, your vision may be fuzzy reading…

19 Ways to Present Healthier Options to Family and Friends

Personal Fitness March 23, 2023March 23, 2023 Diana Gates

One of the most powerful ways to influence those around you is by becoming the change you want to see in the world.…

Men Who Do Housework May Have a Better Sex Life

Personal Fitness March 22, 2023March 22, 2023 Diana Gates

For some men, skipping the dishes or leaving the dirty laundry to their spouse may be the norm. However, a recent…

Fat Because We’re Stressed, and Stressed Because We’re Fat

Personal Fitness March 19, 2023March 19, 2023 Diana Gates

We live in a country where obesity rates are rapidly — and worryingly — rising, in both adults and children. At…

Lose 20 Pounds In Just One Month by Adding This to Your Morning Coffee

Personal Fitness March 16, 2023March 16, 2023 Diana Gates

If you love drinking coffee in the morning and you happen to be trying to lose a few extra pounds, you’re in luck.…

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