Real Wellness Archives

As much as we might be reluctant or embarrassed to talk about it, sex is one of the most important things for our…

Researchers from Georgetown University Medical Center in Washington, D.C. examined the effects of acupuncture…

Whether you are a vegetarian, or you’re simply looking to increase your protein intake, there are some great…

Every day we’re bombarded with images of perfection online. Facing such unrealistic expectations, many people…

Glowing skin and shiny hair aren’t reserved exclusively for “the lucky ones” with good genes. And they don’t…

It’s important to consider what cancer is when thinking about ways to treat it naturally. Cancer is the mutation…

Spinach is a member of the chenopod family that includes beets, chard and quinoa.

Food experts are hard-pressed…

Modern society teaches us that any time we have an ache or pain, we should simply pop an over-the-counter pill…

It appears that one of the veggies many of us may turn our noses up at just might be the “it” veggie of the year.

Studies…

My mother used to sprinkle paprika on all sorts of things — deviled eggs, rice, potatoes and even soups and stews.…